While working from home, a power nap in the middle of the day can often be just what you need to continue working! However, it is important to know the do’s and the don’ts of napping so that you don’t ruin your sleep at night. Many who take naps in the afternoon may know that familiar feeling of going to bed wide-eyed, tossing and turning at night.
Thankfully, it is possible to take a power nap and still receive a good night’s rest. Here are a few things you should know!
1. Nap in the early afternoon
Napping in the early afternoon is one of the best ways to ensure that you do not interfere with your sleep cycle, which can keep you up at night. In fact, you should always take earlier naps if possible. While everyone may have a unique circadian rhythm, it is vital to note that alertness in individuals is likely to dip around 1 to 3 pm.
If you can find time to nap during those early afternoon hours, it won’t mess up your nightly sleep.
2. Keep your naps short
You do not benefit from more productivity by spending more time napping. To achieve the best nap times, you should rest between 15 to 30 minutes. Research has indicated that this is the appropriate nap length to improve your alertness without waking up feeling groggy.
If you are currently napping for more than an hour, you could seriously impair your circadian rhythm. Thus, always keep your naps short!
3. Don’t nap between screen times
As many are still working from home during this period, we are likely to spend most of our day sitting in front of a computer screen. However, if you are planning for a power nap, taking a pause on the screen time on your phone and computer. Blue light from these electronic devices can disrupt the body’s ability to take a rest and nap.
If your work requires computer use, take a few moments to avoid the screen before you nap. This can be done by doing a 5-minute meditation or some light stretching – all of which will cause your body to feel more relaxed and prepared for a quick nap.
4. Set the right scene for napping
Ideally, when working from home, the place you nap should also be the place you sleep. Thus, keeping it tidy can prove to be effective in helping you to fall asleep faster and reap the benefits of power napping. Transform your sleep environment into a more restful one, by switching off lights and setting a cool temperature before napping.
If you are having trouble with sleeping or napping, then you should look towards upgrading your bed! With Detense ArcticSilk cooling mattress, you can expect a comfortable napping and sleeping experience. The Detense ArcticSilk series is Singapore’s first cooling and anti-static mattress, helping you to shed off excessive static energy that your body may have built up throughout the day for a satisfying and stress-free sleep. The mattress also works as a queen bed with storage to keep your room organised and set the right scene for napping.
By following the tips above, you can receive essential sleep and rest without affecting your bedtime. Now you know how to power nap in the afternoon and sleep tight at night!
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